Using Crystals

Empowered Kids Program


Crystals can help us with so many things from focusing on tasks to protection from negativity and also, getting a good nights sleep.

You can wear crystals as jewellery such as necklaces, rings, bracelets and anklets. They can also be carried around in a pouch bag or your pocket. You can hold them in your hand, place them under your pillow, put them on your body or even just allow them to sit in your room.

Crystals have been used for thousands of years to help people to heal physically, mentally, emotionally and spiritually. Crystals each have their own unique energy and area of focus. Here are 4 examples.



Amethyst is a wonderful crystal to help with bad dreams or not being able to sleep properly. 

Simply place an amethyst next to your bed or under your pillow at night. It's energy will be working for you as it calms your energy field. Remember, you can also call your guides for help with a good sleep as well. 

It also has the ability to calm a racing mind that just keeps thinking and thinking and thinking about all kinds of stuff!

When this is the case, simply lay down, and carefully place the amethyst in the middle of your forehead. Do some deep belly balloon breathing that you have learned in class and chill out for a few minutes :) You could even talk a family member or friend through this exercise as well. You know how to do it!  

If you have moved schools or house or if you are going through something really big, an amethyst in your room or in your pocket, can help clear unwanted heavy energy that you could often "think up" when really big things happen. Remember - thoughts are energy too!



Clear Quartz

Clear Quartz is also known as a "Master Healer" and is one of the most powerful crystals that we have on planet earth. 

If you feel sad, hold clear quartz and ask for its help to clear the sadness.
If you feel angry, hold clear quartz and ask for its help to calm the angry thoughts and feelings that you are having.

If you have a sore tummy or a scraped knee or any other pain, gently place clear quartz over the area that hurts and let it do what it does best which is "heal"

Holding clear quartz throughout the day can help to boost your energy. Clear quartz can balance your energy field and it will give you what it knows you can handle. A very powerful crystal to have as one of your besties!




Hematite is a great grounding crystal. In other words, if you find yourself feeling "spaced out" or floating off in "la la land", hematite is the one that can bring you back to earth, to the present moment.

Sure, la la land can be a great place to hang out sometimes, but when there are things that need to be done, la la land has to wait. This is where hematite can help :)

If you need to focus on something like homework or getting some type of task done, carry hematite with you. It will help you to focus and get done what needs to be done.

Hematite helps people toboost their confidence and gives strength and courage to get out there and face the day ahead :) It provides protection and scatters away negativity.

This is a very cool crystal to work with. This grounding crystal can easily be buried as part of its care process. Just refer to the "Caring For Your Crystals" section from your class printout.



Rose Quartz

Rose Quartz (Rosie) gives off a gentle, positive energy.

You can use Rosie if you have had a bad day and are stressing out or if you feel that your feelings have been hurt by someone else.

Maybe you have seen something that made you feel scared or maybe you are sad with a broken heart for some reason.

If these things happen, simply place Rosie over your heart or wear Rosie as a necklace or in a pouch close to your heart.

She helps to calm stress and bad feelings as her energy surrounds your heart with beautiful positive loving energies. 



Calling your guides PLUS using crystals, can have a huge positive, awesome feeling impact on yourself and the people andthings in your life. You know how to call your guides and with your crystal worksheet, you also know how to care for and work with your crystal team. Have big fun with your guides and your crystals. They are all special energies that can do amazing things - just like you! Play well :)


About Your Facilitator, Kelly Flack

Kelly Flack is a professional energy healing master, mindset coach and mentor.

As a wife and mother of two, Kelly's life changed when she hit rock bottom of depression. She was then guided to discover more about the human potential and she grabbed that chance with all she had.

Since then she has:

  • Created Positive Mindset and Energy Healing Programs along with Life Enhancing Sessions
  • Held monthly Healing Gatherings in Toowoomba for local students to practise and build confidence in their energy healing abilities
  • Built several online courses of meditation, mindset and energy for self healing and personal growth

Kelly specialises in helping people that have somehow become lost in life and feel stuck in todays society. She helps you to tune into your true nature as mindsets shift, energy amplifies and life comes back into a beautiful balance under a brand new and exciting perspective. 


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