#1 Stop Negative Thought
Over the course of this day and the days that follow, become an observer of your thoughts.
Later on during this course, you will see how your thoughts are actually affecting your chakras (aka your body's energy centres). Your chakras distribute energy to your physical, internal and external experiences - for example: your health, your relationships, your money and so much more!
Remember this - Thoughts are energy and this is a mindset and energy healing course. Take control of your thought energy, it's so important!
Everything is energy and everything is connected
I really want you to grasp the understanding of the impact that your thought has on, not just your physical body, but your life reality as well.
If thoughts can change molecules in water, and this has been documented - just imagine what our thoughts can do to us!
Watch the 4 minute video : How Thoughts Can Change Reality (a must see)
I hope you now have a better understanding of the power that your thought does hold.
Now watch the following 2 short exercise videos and choose the technique that best suits you.
Simply listen and relax as you follow along with my voice.
Watch the 2 minute video :
Thought Awareness - The Park Bench Technique
Watch the 2 minute video :
Thought Awareness - The Cat and Mouse Technique
Realise that you and you alone, are in charge of your thought. It is thought mixed with feeling and emotion that is creating your life. Take charge of your mind, and ultimately, your outcomes.
Practise the following exercise until you see me in next weeks lessons. It will literally begin changing your life as soon as you start using it!
The next time you have a negative thought (and we all have them), be aware of it and use this following technique to cancel the negative thought energy.
Remember that everything is energy and energy flows where attention goes. Watch the next video and make it a new part of your daily life.
Watch this 2 minute video :
How To Cancel A Negative Thought and Why It's Important
Delete Cancel Remove Erase Ctrl/Alt/Delete
Have fun with this awareness technique and cancel, cancel, cancel every thought that will not benefit you!
Do this ALL day today, (and every day) and it will become a daily habit that will benefit you exponentially in your health, your relationships, your money, your self talk and your life in general!
As I mentioned earlier, negative thoughts create negative emotions which turn into negative energy held in your body's energy centres/chakras and your chakras distribute energy to ALL areas of YOUR life!
In other words, negative thought creates blocked chakra energy!
Imagine what POSITIVE thoughts can do! :) Wow! The Magnificence of You!
Enjoy being able to cancel any negative thought from this moment on!
Don't be impatient to get to the next lesson, just work on this lesson first. We're laying the foundations remember - so let's get it right!
This is the beginning of the rest of your life - get excited because Change is Now!
Until next week, cancel, cancel, cancel and take care of you
Kelly Flack xo
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