Fully guided meditation classes for mindfulness, stress/tension release and relaxation.
Duration: 1 hour Cost: $10
2 people minimum for class to go ahead. Further down the page are class dates and how to book a seat.
Benefits of Meditation Group:
- Make new friends
- Gets you present and keeps you calm and relaxed
- Become more in tune with your Divine Essence
- Increase positive emotions, compassion, immune function
- Gain control over emotions and your ability to focus
- Decrease anxiety, stress, pain, feelings of loneliness and depression
Meditation is like pressing a pause button to stop the chaos of the world for a little while.
This group class allows you to delve more into the world of meditation with like-minded people. It provides a relaxing opportunity to ask questions and experience some of the easier ways of calming your mind, enhancing your wellbeing and getting present within yourself.
The price for the class is $10. Please bring your own water bottle and yoga mat on the day if you choose to lie down.
Teens (13+) are welcome to join any meditation classes as long as they have their parent/guardian participating in the class as well. Cost is the same for each person.
These classes are held in Gowrie Junction which is 12 kms from Toowoomba CBD. The address will be given upon booking and payment.
Join us for a fully guided relaxing meditation and breath work experience in 2 easy steps.
Meditation Class Booking Form
After you have submitted the booking form, please make your payment below to secure your spot
Payment button will appear when class dates have been set