Meditation is like pressing a pause button to stop the chaos of the world for a little while. These classes provide a relaxing opportunity to experience some of the easier ways of calming your mind, enhancing your wellbeing and getting present within yourself.
Please bring your own water bottle and yoga mat on the day if you choose to lie down. Teens (13+) are welcome to join any meditation classes as long as they have their parent/guardian participating in the class as well.
Benefits of Meditation Group:
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