- No experience is required for these Meditation classes in Gowrie Junction
- $10 per person per class. Pay as you go.
- Monday Morning Meditations 9.15am - 10.00am
- Evening classes could become available if there is enough interest.
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Meditation is like pressing a pause button to stop the chaos of the world for a little while. These classes provide a relaxing opportunity to experience some of the easier ways of calming your mind, enhancing your wellbeing and getting present within yourself.
Class starts with your very own oracle card draw as people settle in, followed by a brief relaxation of the body, a guided meditation journey and then 5 to 10 minutes oftime in self
Please bring your own water bottle and yoga mat on the day if you choose to lie down. Teens (13+) are welcome to join any meditation classes as long as they have their parent/guardian participating in the class as well.
Benefits of Meditation Group:
- Gets you present and keeps you calm and relaxed
- Become more in tune with your Divine Essence
- Increase positive emotions, compassion, immune function
- Gain control over emotions and your ability to focus
- Decrease anxiety, stress, pain, feelings of loneliness and depression
- Gets you out of the house to be with like minded people