The Light That Shines Inside 

Written by Kelly Flack


I saw "Pain" in bed tonight and all her friends were there.
"Anger", "Sadness", "Hatred" and "No-one Really Cares"
They came to start a party in a mind-space of my head
I was feeding them emotions and I couldn't get to bed.

They took my mind off racing through the darkness of the night
And then "Pain" turned very nasty as she grew from thoughts of "Fright"
Then I sat up in my bed and took a step away from "Pain"
I decided then and there that she would have no more to gain.

So I watched her in the corner. Now she had no-where to hide.
As I became so fully conscious and my Light shone bright inside.
"Pain" was stuck, there was no darkness. She grew weak - no longer bold.
She melted by my Inner Light before my eyes; "Pain" soon dissolved

Now I'm Lighter and I'm Brighter and I'm happy feeling free
For I saw "The Present Moment" and my "Now" took care of me.
You see, with negative emotion, take time to see them as they are
Do not judge them, do not "feed" them. Simply "watch" them from afar.

They don't like it when you watch them. They know theres no-where left to hide.
So simply help them leave your body via The Light that shines inside.

Written by Kelly Flack on 7th May 2013

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