Easy Follow Tai Chi For Health Classes - Taking Bookings Now
Tai Chi originated from ancient China, Nowadays it is practised throughout the world as an exercise for better health. Many scientific studies have been proven that it is amazingly beneficial for health.
- Is suitable for almost anyone
- Relieves pain and improves quality of life for people with arthritis and medical conditions
- Improves muscular strength and endurance, flexibility, balance and posture
- Relieves stress, improves concentration and relaxation'Integrates body and mind
Learn a complete set of moves that was designed by Dr Paul Lam, the founder of Tai Chi For Health Institute. The set consists of easy flow gentle steps with feet, hands, mind and energy. A class for beginners. No experience required. Bookings are essential.
Tai Chi Classes @ Gowrie Junction Community Hall
10am - 11am
7pm - 8pm
$12 classes. Pay as you go.
Bookings are essential. When you pay for a Wednesday class, you can get the following Friday class for half price
To ask a question or book a spot for the Gowrie Classes
Gentle slow moments are to remain within your own personal comfort zone. You will learn how to incorporate the principles of Tai Chi into the set for even greater health benefits.
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