Tai Chi Group
This is our final set for Tai Chi and it will run for 3 months from Wednesday January 6th - Wednesday March 31st 2021. Class begins promptly at 9am and finishes at 10am. Cost is $10 per person, per class. Pay as you go. No experience is required. New students to this set can join in before January 31st. Past students that have already completed most or all of the set, are welcome to come along when ever they like throughout the 3 months to keep up with practise.
There are 19 movements to learn within this set. They are as follows:
1. Commencement of Tai Chi
3. Wave Hands Like Clouds (x3 left)
5. Fair Lady Works The Shuttle (left & right)
7. Toe Kick (left & right)
9. Wave Hands Like Clouds (x3 right)
11. Wave Hands Like Clouds (x3 left)
13. Stroking Birds Tail (left)
15. Stroking Birds Tail (right)
17. Wave Hands Like Clouds (x3 right)
19. Closing Movement
Tai Chi Health Benefits:
- Is suitable for almost anyone
- Relieves pain and improves quality of life for people with arthritis and medical conditions
- Improves muscular strength and endurance, flexibility, balance and posture
- Relieves stress, improves concentration and relaxation
- Integrates body and mind
- Socialise with new friends
A breakdown of each class over the 3 month period
January 6th : Understanding the movements for warm up as all of these are incorporated into the full set and they are done at the beginning of every class. You will also learn the Greeting of "Mutual Respect" complete move 1. 2. and the hand moves for move 3.
January 13th: Moves 1 to 4 (all moves are listed above)
January 20th: Moves 1 to 4 plus left side of move 5.
January 27th: Today we'll add the right side of move 5. Moves 1 to 6
No more new students from here on in
February 3rd: Moves 1 to 8
February 10th: Moves 1 to 10
February 17th: Moves 1 to 12
February 24th: Move 13 plus a run through the set so far for moves 1 to 14
March 3rd: Move 15 plus arun through the set so far for moves 1 to 16
March 10th: Moves 1 to 19
March 17th: Practise full set with Tai Chi principles
March 24th: Practise full set with Tai Chi principles
March 31st: Practise full set with Tai Chi principles (Final Class)
Join us for Easy Move Tai Chi in 2 easy steps. Please fill in the booking form only if you are committed to turn up. Thank you.
New classes will start up again on January 6th. New students can enrol anytime from now until the end of January. There will be no new student access from February onward.
Tai Chi Booking Form
After you have submitted the booking form, please make sure you have $10 cash to pay on the day BEFORE class begins.
You will also need to bring along a water bottle and comfortable shoes to do Tai Chi in. This is an outdoor class only. If it rains on the day, we'll tai chi in the garage. If class is cancelled for some unknown reason, it will appear on the business page here