Tai Chi Group
Tai Chi originated from ancient China, Nowadays it is practised throughout the world as an exercise for better health. Many scientific studies have been proven that it is amazingly beneficial for health.Duration: 1 hour Cost: $10
Duration: 1 hour Cost: $15
2 people minimum for class to go ahead. Further down the page are class dates and how to book a seat.
Tai Chi Health Benefits:
- Is suitable for almost anyone
- Relieves pain and improves quality of life for people with arthritis and medical conditions
- Improves muscular strength and endurance, flexibility, balance and posture
- Relieves stress, improves concentration and relaxation
- Integrates body and mind
- Socialise with new friends
Learn a complete set of moves that was designed by Dr Paul Lam, the founder of Tai Chi For Health Institute. The set consists of easy flow gentle steps with feet, hands, mind and energy. A class for beginners. No experience required. Bookings are essential.
The price for the class is $15. Please bring your own water bottle and shoes to wear for Tai Chi outside.
Teens (13+) are welcome to join any tai chi classes as long as they have their parent/guardian participating in the class as well. Cost is the same for each person.
These classes are held in Gowrie Junction which is 12 kms from Toowoomba CBD. The address will be given upon booking and payment.
Join us for easy move Tai Chi in 2 easy steps.
Tai Chi Booking Form
After you have submitted the booking form, please make your payment below to secure your spot
Payment button will appear when class dates have been set