Tai Chi Classes are held every Thursday morning in Gowrie Junction.
This is a beginners class all throughout January and February.
Class begins at 6.30am and finishes at 7.15am.
Cost is $10 per class. Pay as you go.
Bookings are essential.
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If you would like to participate in this class, please let me know and I'll get it organised. Here's to a healthy, easy moving, balanced body/mind for 2022 <3
Each class begins with a gentle warm up which consists of a series of easy stretches. Kelly will then go through the full set of 19 moves over a six week period. Simply follow along in every class as you expand your set to the full 19 moves. Do not push yourself during class. Tai Chi teaches your body how to move slowly and with ease. Listen to your body as everything about you slows right down.
There are 19 movements to learn within this set. They are as follows:
1. Commencement of Tai Chi
2. Open/Close
3. Wave Hands Like Clouds (x3 left)
4. Open/Close
5. Fair Lady Works The Shuttle (left & right)
6. Open/Close
7. Toe Kick (left & right)
8. Open/Close
9. Wave Hands Like Clouds (x3 right)
10. Open/Close
11. Wave Hands Like Clouds (x3 left)
12. Open/Close
13. Stroking Birds Tail (left)
14. Open/Close
15. Stroking Birds Tail (right)
16. Open/Close
17. Wave Hands Like Clouds (x3 right)
18. Open/Close
19. Closing Movement
Tai Chi Health Benefits:
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