January 25th 2020 - Saturday - The dodgy scales say I'm 93kg (Quite surprised, I thought I was 97kg so thats a great start)
Blood Sugar Level 9.9 (Yikes! Must be due to the chocolate ice-cream and cake I devoured unconsciously as I vegged out watching last nights movie) BSL was taken before breakfast, as usual.
In 2018 I was diagnosed as being Type 2 Diabetic. I did everything the doctors and diabetic educator told me but just didn't like what they were suggesting. I researched keto, had a go and lost 10kg but I didn't make it my lifestyle. I got too scared of the high fat content and my doctor reminding me of heart attacks. OMG! If only they had something positive to say. Even though I didn't believe the doc, something still didn't sit quite right with me.
I have been on keto since the beginning of this year (because it works) but I still feel something is missing. I have lost weight with keto before but I feel that I need to do something completely different. So here I am . . .
Here are a fewphotos of some of the foods I have been having for the first 2 weeks of Cinderella Solution.
As you can see I'm certainly not starving myself :) Delicious food that keeps me full! BUT, Carly has taught me
- WHAT to eat (certain carbs, fats, proteins ect)
- WHEN to eat it (breakfast, lunch or dinner)
- WHY to eat certain foods at certain times
- HOW to flavour pair it to help me boost my metabolism and drop the weight!
The bonus part is
- My Blood Sugar Level is fixing itself
- I'm actually enjoying the food because I can have my carbs and eat it too (lol)
- I can eat sweets when I pair it with a certain other food which will stabilise my blood sugar
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