I first discovered Brad Yates several years ago. He's a guy that popped up as a video on my Youtube channel and I was wondering what he was doing by tapping different parts of his face.
EFT = Emotional Freedom Technique is tapping the ends of meridian points. Also known as psychological acupressure that helps to move energy.
You know me. I'm all about energy, so I had to have a go.
Long story short, I did a little bit of tapping for myself as I followed along with people tapping on Youtube videos. Brad Yates is always my go to.
I have now made it part of my daily routine (or at least 3x a week) to tap along with Brad in this 10 minute session called Tapping For Optimal Health.
I remember, after 3 days of following this, I felt some wonderful changes within myself. More energy, legs and hip joints felt freer, just some little things that I noticed for myself, so I keep on using this one.
The video is below so have a go if you want to, and see what happens for your optimal health :) Enjoy xo
