Shifting old patterns. Creating new ways.
It's time to do the BIG work. It's time . . .
Keep on bringing your mind back to my voice in this mindfulness practice as we anchor your attention and focus to the present moment of the body, posture and breath. Dissolves anxiety, decreases stress and allows the body to heal in a relaxed state.
Thought Awareness, Allowing and Letting Go
A Perfect Day Guided Journey
Course Sections
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