Keto alfredo cauli chicken is a family favourite for my husband and I . . . and the kids prefer pasta instead of the cauliflower. I know right! You see what I'm dealing with here (hahaha)
It's easy to split them into batches though to please everyone :)
Keep reading below for
This makes 4 servings
1. Fry bacon in butter until crispy. Set aside in a bowl.
2. Saute chicken and garlic in the same pan. When thoroughly cooked, set aside in bowl with the bacon.
3. Saute the spinach in same pan until it shrinks. Set aside in the bowl with the meats.
4. Add HWC to the pan and let boil for a few minutes. Add the cheese, bacon, chicken and spinach and salt and pepper to taste. Mix together. Mmmmm looking good. Turn heat down and let simmer.
5. Break cauliflower into florets and boil for 10 minutes. Drain it. Add the chicken and sauce. Stir and serve.
You can substitute the butter for olive oil if you prefer to fry in that instead.
Sometimes here in Australia, fresh cauliflower is so cheap it goes flying off the shelves and sometimes its way too expensive. If this is the case, you can use frozen florets instead. Too easy.
At step number 5. this is where you can boil a pot of pasta as well (for the family fussers) and simply divide the chicken and sauce between the pasta pot and the cauliflower pot :) Tada! #HappyFamilies
This is Carly after she lost the weight.
Check out her amazing flavour pairing ritual story and her "Cinderella Solution"
Make a free website with Yola