Even though this guided meditation is relaxing, there is work involved here. Simply follow along to my voice as you are guided through two different ways to be able to bring an awareness to the thought that you might be having on a daily basis.
When you become aware of those thoughts that run on automatic pilot, you can step in, allow the thoughts to move through your mind without attaching to them as you purposefully take charge of the most powerful tool that you posses - your mind. This tool creates the outcomes that you are seeing in your life today! If you don't like what you are seeing in your life, you need to change your thoughts!
