Bunya Mountains Refuel Body Mind Spirit Retreat
What To Bring & Where To Go 


IMPORTANT NOTICE: IF YOU ARE NOT FEELING WELL PLEASE CONTACT KELLY AS SOON AS POSSIBLE

So you're All booked In & Getting  Ready To Go . . .
Here's what's next . . .


Scroll through this page at your leisure or jump to where you want to go by clicking a link below.

 

Where To Go & How To Get There

The main house where we will be holding the retreat is at "Toolburra". This house is near Poppies Cafe and it's number 3 on the accommodation map below. 

Car parking is on the grass area above the house. If you are not sure where to go when you get there, simply pull into the accommodation centre office and let them know you're here for the Retreat at Toolburra, and the lovely team will point you in the direction of where to park. 



For a more detailed description of how to get to the Bunya Mountains please CLICK HERE 

 

 

Essentials For Everyone To Bring 

  • Camp chair to sit on for outdoor Tai Chi and meditations
  • Bug spray if mozzies love you
  • Journal or exercise book to write in for journaling time
  • You can bring a yoga mat or towel to lie on outside for meditations but I recommend using a camp chair to sit on simply because of grass ticks
  • If you usually meditate with a crystal or something else, you're welcome to bring it along with you
  • Glasses if you need them for writing or reading
  • Moisturiser for your hands and face for when we do the self massage treatments
  • Walking shoes and water bottle for the bush walk
  • Warm clothes and socks or slippers as we will not be wearing shoes inside. Bunya is 7-10 degrees cooler than most places
  • Toiletries, towel, your own soap ect
  • Breakfast lunch and dinners. Feel free to use the microwave and fridge.  
  • Single bed sheets and pillow case if you are staying in the dorm at Toolburra
  • Pen to take notes with 
  • Water bottle for each day
  • Open mind with excitement

 

Extra Information For Everyone

  • Tea and coffee are provided daily. There is food available on the mountain at Poppys cafe and the general store.
  • Please do not bring any alcohol. This helps to have a clearer energy field for the duration of the retreat.
  • Some people have friends and loved ones staying in other accommodations and some are staying on for a few days more. Here are things to explore if your friends are looking for things to do while you are retreating with us. And here are some walking tracks. 
  • Please note that we will be using hand sanitiser. If you prefer to bring your own, please feel free to  do  so.
  • Mobile reception quality is poor at Toolburra. However, there is a spot in the parking area outside that can usually pick up a clear connection. 

 

Watch These Videos

If you would like books from the videos below, please send me a message on Facebook or email and I'll bring them to the retreat with me if they are still available :) 

 

Bunya Mountains Refuel Body Mind Spirit Retreat Itinerary

with check in and check out times

Thursday - Day 1

2.00pm - Check in to Toolburra. This is our accommodation for the next 3 nights. Pricing includes accommodation.
3.30pm - Gather at Toolburra for Introductions. If you are staying at other accommodations, please be at Toolburra at 3.30pm :) 
4.00pm - Opening Circle and Journaling (please bring a journal to write in) to affirm Retreat desires

4.20pm - Quick Break

4.30pm - Gentle Movement Session Outside - Easy Tai Chi as sun sets 
5.15pm - Inside for Guided Meditation, Breath Work and Evening Gratitude (Gratitude journals are available to purchase from $10)

6.00pm - Your time for dinner and self - evening wind down - showers ect
               - Open discussion of the day or anything on your mind by the indoor fire 

Friday - Day 2

7.00am - Gather outside Toolburra for Silence with Nature (please bring a yoga mat or towel to lie on - camp chair recommended instead)
7.15am - Morning guided meditation, Breath Work and Present Moment Practise
7.45am - Gentle movement session - Easy Tai Chi

8.30am - Breakfast and self time for a brain dump and priorities (new habit formation)

10.00am - Meet back at the Main House for a fully guided "Stepping Back Process" followed by a Timeline Therapy Group Session to allow for the release of an old limiting belief pattern from your mind and body

11.00am - Quick Break

11.15am - Guided Self Acupressure Hand Massage followed by an energy activation process for your hand chakras and meridians
11.45am - Grounding with a release of mental / emotional worries and stress (Fire ritual)

12.00pm - Your time for Lunch and Self. Take time to integrate what has taken place for you so far.

2.00pm - Meet back at Main House with water bottle and walking shoes 
2.15pm - Strangler Fig 4km Circuit Bush Walk and Present Moment Meditation Practise in the bush

3.30pm - Take some time for yourself or with your new friends to take a look at the general store and old classroom, feed the wildlife  for a while or rest and cool down back at the main house 

4.30pm - Gentle Movement Session Outside - Easy Tai Chi as sun sets 
5.15pm - Inside for Guided Meditation, Breath Work and Evening Gratitude

6.00pm - Your time for dinner and self - evening wind down - spiritual discussions by the indoor fire  

Saturday - Day 3

7.00am - Gather outside Toolburra for Silence with Nature 
7.15am  - Morning guided meditation, breath work and Present Moment Practise
7.45am - Gentle movement session - Easy Tai Chi

8.30am - Breakfast and self time for a brain dump and priorities (new habit formation)

10.00am - Meet back at the Main House for Anti- Ageing Facelift Self Care Techniques 
10.30am - Journaling; Re-Writing Your Story and quiet time mantra affirmations (with beads) 
11.30am - Sharing in small groups of 2 or 3, what your next steps will be when you return home (Get ideas from others too)

12.00pm Your time for Lunch and Self. Take time to integrate what has taken place for you so far.

2.00pm - Connecting with Source and expanding your energy field (Video access of this process for when you return home)
2.30pm - Fully guided chakra balancing for chakra healing (mp3 available online)

3.00pm - Self time - maybe time in nature with the local wildlife 

4.30pm - Gentle Movement Session outside - Easy Tai Chi as sun sets 
5.15pm - Inside for Guided Meditation, Breath Work and Evening Gratitude

6.00pm - Your time for dinner and self - evening wind down - spiritual discussions by the indoor fire 

Sunday - Check Out

7.00am - Gather at the main house for a final complete set of Tai Chi

7.45am - Closing circle of this retreat

8.00am - Clean up. Pack up. Check out by 10am. Have an easy and safe trip home. 

End of itinerary. Thank you.

 
If you have any further questions simply reply to the email that I sent you x - Kelly. See you soon :) 

 
 
 
We respect your privacy.

Copyright Kelly Flack