You don't need a complicated morning Reiki routine. If you're already attuned to Usui Reiki, you can start your day with just four minutes of Reiki. This is something I teach my Reiki students not only because I love how simple it is, but also because we're working with our Guides which help us to make life simple!
Before you get up, take a few quiet moments to call your spirit team and Reiki guides to you, then give yourself Reiki using four of the head positions for about one minute each. That's it.
Four minutes. A little time to connect with yourself, settle your mind and begin your day with Reiki before everything else gets started and the human mind quite often begins to get in the way :)
Your 4 Minute Reiki Practice
You can do this lying comfortably in bed when you first wake up.
Take a moment to become still and call your spirit team and Reiki guides to you in whatever way feels right for you.
Then move through these four Reiki positions, spending about one minute in each:
