4 Minute Reiki

Great days begin with great starts and if you are already attuned to the Reiki energy, you  could use Reiki for 4 minutes to start your day. This is what I teach my students.  Upon waking each morning, call your spirit team and reiki guides to you and do the 4 reiki head positions for 1 minute each. 

This allows you to start your day off knowing that you have your team by your side and a clear and calm mind to face the day ahead. If you are not attuned to reiki, why not do my reiki training online course? Here's what Amanda had to say about it: 

"The information provided in the Usui Reiki 1st Degree Online Course with Kelly Flack was easy to follow and comprehensive. The additional information about chakras, personal development and practical applications for Reiki have really helped to build my confidence in using Reiki. I am notorious for getting in my own way when it comes to many things in life, and it was good to learn some tools to combat this and to help calm my mind. Learning practical ways to implement Reiki into my day to day has made Reiki so much more beneficial and accessible for me.

I have found that building a routine of regular self-treatment has been beneficial in managing my back pain and stress, and my son is always asking me to give him Reiki! I look forward to learning Reiki level 2 so that I can further my practice to help myself and my family, most of whom are not local to me. I plan to continue to find little ways to sneak Reiki into our home! I've learned that I have the power to change the beliefs I hold about myself and that I should believe in myself and my abilities more. I am feeling more confident about using Reiki energy now than I was previously. 

The online attunement process was well laid out and easy to follow, and I loved being comfortable in my own space for it. I found I had a better experience as a whole with the online attunement over the in person one I had elsewhere previously.

Learning Reiki online gives you the flexibility of moving through at your own pace and at a time that suits you. Kelly is a very accessible teacher, answering any questions and providing feedback promptly through her teaching platform. Unlimited access to the course material adds the benefit of being able to refer back to the content at any time for a refresher and to ask any questions that come up at any time during your practice. Thank you Kelly for all the extra information you have put into this course! " 

Amanda, QLD, Australia


If you are already attuned to Reiki 1st degree and feel the need for a refresher, did you know that I have 1st degree refresher courses available?

Click here and take a look if interested.

Anyway, back to the 4 reiki head positions.  

Lying in bed, after you've called your guides to you, do the 4 head positions for about 1 minute each as follows. 



Back of the head

Top of the head

And have a cool, calm and confident day ahead :) 

🤲 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐬𝐞𝐥𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐑𝐞𝐢𝐤𝐢     
🤲 𝐔𝐬𝐞 𝐭𝐡𝐢𝐬 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐜𝐨𝐝𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐢𝐭 𝐞𝐱𝐩𝐢𝐫𝐞𝐬


🤲 Apply the code to this link


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Copyright Kelly Flack