60 Second Self Healing Tip
Some time this week, or even this morning if it's early, try to have breakfast outside. So you have your bowl, you have your cuppa tea or your coffee or your juice or water, and just sitting down with your bare feet on the ground.
Mother Earth is a big ball of energy and it's just amazing what you can do. You've got all of these energy centres under your feet so when you put your feet on the earth, you're actually charging yourself up which is healing in itself.
Also, while you're sitting there - no phones, no devices - just you and nature, observe the trees. See how they're swaying in the breeze. Listen to the birds and watch the clouds roll by. Be in the moment.
Being in the moment is a wonderful space to be able to get yourself into as often as possible.
Until next time, take care of you,
Kelly Flack xo
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