Our Special Little Page :) 

As my way of saying THANK YOU for coming along xoxo

Refuel Body, Mind, Spirit -Bunya Mountains Retreat


I hope you enjoy this page :) It's filled with things of our retreat that you are welcome to refer back to and use over and over again :) 

Our Tai Chi

Beginners Set:

1. Commencement of Tai Chi
2. Open/Close
3. Wave Hands Like Clouds (x3 left)
4. Open/Close
5. Fair Lady Works The Shuttle (left & right)
6. Open/Close
7. Toe Kick (left & right)
8. Open/Close
9. Wave Hands Like Clouds (x3 right)

Advanced Set:

11. Wave Hands Like Clouds (x3 left)
12. Open/Close
13. Stroking Birds Tail (left)
14. Open/Close
15. Stroking Birds Tail (right)
16. Open/Close
17. Wave Hands Like Clouds (x3 right)
18. Open/Close
19. Closing Movement

 


Dr Paul Lams videos and workshops can be found at his website Tai Chi Institute For Health
You all did an incredible job learning this in 6 short lessons over 3 quick days. Well done! 

 

Sakulas Breathwork

Her name is Sakula (not Sakura). Anyway, enjoy xo

 

 

Some Reviews

If you really enjoyed the retreat, I sure would love your review. Here are some so far - thank you sooooo much xoxo

 

 

 

Guided Meditation Journeys

 

 
If you'd like to experience ALL of my Guided Meditation Journeys, take a look at the full library via the button below :) 

 

 

 

 

 

The Calling

I call The Light, of Universal Love and Healing to me
I call Archangel Michael to me for protection
I call my Highest Vibrational Guides to me

Please help to move healing energy through me, not from me
Into me, me, me for my Highest Will and Good 

 

 

Take Your Chakra Healing Further
If You Feel Drawn To Do So

 


No sign ups required. Just click the blue button above and go! 

 



Yoga With Adriene for Lower Back Love


Some of you heard me talk about the back pain I went through. I followed this video for 3 days in a row and my back came good. Now I use this regularly because I enjoy it. I couldn't even sit cross-legged when I started. Now I can :) Have a go if you're called to xo

 

 

 

 

Refuel Body Mind Spirit 2022

 

Refuel Body Mind Spirit 2021

 

This is what we did :3 Day Bunya Mountain Retreat Itinerary

 Thursday - Day 1

2.00pm - Check in to Toolburra. This is our accommodation for the next 3 nights. Pricing includes accommodation.
3.30pm - Gather at Toolburra for Introductions
4.00pm - Opening Circle and Journaling (please bring a journal to write in) to affirm Retreat desires

4.20pm - Quick Break

4.30pm - Gentle Movement Session Outside - Easy Tai Chi as sun sets 
5.15pm - Inside for Guided Meditation, Breath Work and Evening Gratitude (Gratitude journals are available to purchase from $10)

6.00pm - Your time for dinner and self - evening wind down - showers ect
               - Open discussion of the day or anything on your mind by the indoor fire

Friday - Day 2 

7.00am - Gather outside Toolburra for Silence with Nature (please bring a yoga mat or towel to lie on)
7.15am - Morning guided meditation, Breath Work and Present Moment Practise
7.45am - Gentle movement session - Easy Tai Chi

8.30am - Breakfast and self time for a brain dump and priorities (new habit formation)

10.00am - Meet back at the Main House for a fully guided "Stepping Back Process" followed by a Timeline Therapy Group Session to allow for the release of an old limiting belief pattern from your mind and body

11.00am - Quick Break

11.15am - Guided Self Acupressure Hand Massage followed by an energy activation process for your hand chakras and meridians
11.45am - Grounding with a release of mental / emotional worries and stress (Fire ritual)

12.00pm - Your time for Lunch and Self. Take time to integrate what has taken place for you so far.

2.00pm - Meet back at Main House with water bottle and walking shoes 
2.15pm - Strangler Fig 4km Circuit Bush Walk and Present Moment Meditation Practise in the bush

3.30pm - Take some time for yourself or with your new friends to take a look at the general store and old classroom, feed the wildlife  for a while or rest and cool down back at the main house 

4.30pm - Gentle Movement Session Outside - Easy Tai Chi as sun sets 
5.15pm - Inside for Guided Meditation, Breath Work and Evening Gratitude

6.00pm - Your time for dinner and self - evening wind down - spiritual discussions by the indoor fire 

Saturday - Day 3

7.00am - Gather outside Toolburra for Silence with Nature 
7.15am  - Morning guided meditation, breath work and Present Moment Practise
7.45am - Gentle movement session - Easy Tai Chi

8.30am - Breakfast and self time for a brain dump and priorities (new habit formation)

10.00am - Meet back at the Main House for Anti- Ageing Facelift Self Care Techniques 
10.30am - Journaling; Re-Writing Your Story and quiet time mantra affirmations (with beads) 
11.30am - Sharing in small groups of 2 or 3, what your next steps will be when you return home (Get ideas from others too)

12.00pm Your time for Lunch and Self. Take time to integrate what has taken place for you so far.

2.00pm - Connecting with Source and expanding your energy field (Video access of this process for when you return home)
2.30pm - Fully guided chakra balancing for chakra healing (mp3 available online)

3.00pm - Self time - maybe time in nature with the local wildlife 

4.30pm - Gentle Movement Session outside - Easy Tai Chi as sun sets 
5.15pm - Inside for Guided Meditation, Breath Work and Evening Gratitude

6.00pm - Your time for dinner and self - evening wind down - spiritual discussions by the indoor fire

Sunday - Check Out Day

7.00am - Gather at the main house for a final complete set of Tai Chi

7.45am - Closing circle of this retreat

8.00am - Clean up. Pack up. Check out by 10am. Have an easy and safe trip home. 

End of itinerary. Thank you.

 

 

 
 
 

STAY CONNECTED


Copyright Kelly Flack