60 Second Self Healing Tip
Once again, turn your hands on so that, before every meal you have, or any meal that you're preparing, just hover your hands over the food once your hands are turned on. This helps to clear the food of anyone who has harvested it, handled it, packed it etc
Everything is energy so it's beneficial being able to clear all of these other bits and pieces from other people, as the food made its way to your plate.
In a way, it's absolutely cleansing the energy of the food, but it's also giving it a blessing, an appreciation for what you are about to consume. So, have a go of that :)
Until next time, take care of you,
