Refer to page 3 from our class together - "Using Your Crystals For Healing"
Remember to have your crystals laid out and ready before playing the "Rock Breathing Meditation" follow along video. Its an 18 minute crystal healing session so make sure you're in a comfortable position.
During class you were also able to "remove your nose from you face" . . . this part is not included in the video but remember it and use it if it helped you :)
On completion of your session, please drink PLENTY of water to help with energy flow AND refer to page 1 and 2 - "Cleansing and Crystal Care" to remove any energy from your crystals that they may have picked up from you during your session.
Please let me know how you did in the comments below.
