Write up as many little notes as you like and plaster the house if you want to! It’s all good. The more you are reminded, the faster this new habit will sink in!
When you see your gentle reminders throughout the day, check in with yourself. It only takes 20 seconds.
Verbally ask yourself - "How am I feeling?"
Depending on what you are thinking, either a happy feeling will come back or a bad feeling will come back. (Be aware of the feeling that comes ~ "listen" ) Sometimes you might have an e-motion attached to the feeling. E-motion is simply Energy in Motion.
If a bad feeling comes back, focus for 20 seconds on your “happy thought” until you find your good feeling again. Get into that happy vibration. Think happy = Feel happy = Attract more to be happy about.
Energy Flows Where Attention Goes! (Internally and Externally) This is certainly one way to GET CONSCIOUS! This will create your good habit. A habit of checking in with yourself and if need be, taking your attention from 'what is' and placing it on what is preferred. "We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
This could be one the easiest steps to ignore but it is also one of THE most important ones to get done! You see, the little notes around your home are actually helping you to re-train your way of thinking as your mind becomes consciously AWARE of the thoughts (and inevitably the outcomes in life) that you are sending your energies toward.
